Well-being curriculum in schools can:
-
Prevent depression
-
Encourage social responsibility
-
Promote creativity
-
Foster learning
-
And even enhance academic achievement
(Waters, 2014)
Well-being curriculum in schools can:
-
Prevent depression
-
Encourage social responsibility
-
Promote creativity
-
Foster learning
-
And even enhance academic achievement
(Waters, 2014)
Resilience Skills
They'll master mindset and accurate thinking to direct their way through challenge and change.
Well-being Skills
They'll develop emotional agility and wholeness while connecting to their value and purpose.
Progress Skills
They'll lean into what's possible and take intentional action toward the lives they want.
They'll learn to
Handle what's tough | Stack up more good | Live lives they love
Resilience Skills
They'll master mindset and accurate thinking to direct their way through challenge and change.
Well-being Skills
They'll develop emotional agility and wholeness while connecting to their value and purpose.
Progress Skills
They'll lean into what's possible and take intentional action toward the lives they want.
They'll learn to
Handle what's tough.
Stack up more good.
Live lives they love.
We can help students increase their Thrivability
As a long-time youth program leader and mom to three sons, I understand the struggles today's students and young adults are facing. Many are under pressure to catch up on their education while managing the stress and anxiety that comes with expectations to succeed in a troubling world.
Many young people lack the emotional regulation and resilience to struggle well. The problem is only getting worse:
- The education system is overwhelmed with learning recovery and stabilization.
- Most of the mental health services are at maximum capacity.
- Many students are not getting the support and skills they need to recover from the turmoil of recent years so they can flourish.
We help students build thriving skills: resilience, well-being, and life progress. The research is clear that thriving students experience greater achievement, exhibit greater confidence, and are better able to manage life change.
When students increase their ability to thrive, their Thrivability, they can experience the extraordinary!
Common Questions About Thriving
- How can your program help me thrive? We teach nine thriving skills that help you increase your ability to thrive… your Thrivability. Thriving skills help you learn to handle what’s tough, stack up more good, and live a life you love.
- What should I do first when building thriving skills? The Thrivability Mindset is the foundation for cultivating your possibilities with thriving skills. It comprises six layers: Command, Willingness, Belief, Aspiration, Prospection, and Curiosity. It is the basis for one of our core values: How you think is how you thrive.
- Why is Positive Psychology so important? Traditional psychology aims to reduce languishing. It helps you get back to your baseline of living. Positive Psychology aims to increase flourishing, helping you “live north of neutral” above your baseline by promoting more of what’s good in life, cultivating possibilities. This science reveals that extraordinary is possible!
- How is happiness different from thriving? You might feel compelled to pursue happiness, a destination you hope to arrive at someday. We believe that don’t have to wait to achieve happiness, rather you can build thriving skills to generate happiness on your life journey. Happiness is the fruit of thriving. Thriving generates happiness that cultivates your extraordinary.
- How can thriving skills affect my mental health? Thriving skills support positive mental health, especially when applied with concepts of self-leadership and personal development. All nine thriving skills help bolster mental health; however, they are not a substitute for clinical care when it is needed.
- What’s the fastest way to start thriving? To get started, increase your thrivability with small actions that improve thriving in habits you’re already doing. Drink more water. Take deeper breaths. Move your body more. Increase your moments of gratitude. Get more rest.
- What is the biggest roadblock to human thriving? For most people, their style of thinking keeps them from all that they are capable of. Most thoughts you have are not true, so you can improve your thinking and improve the way you feel. Subsequently, you’ll have better life outcomes.
We can help students increase their Thrivability
As a long-time youth program leader and mom to three sons, I understand the struggles today's students and young adults are facing. Many are under pressure to catch up on their education while managing the stress and anxiety that comes with expectations to succeed in a troubling world.
Many young people lack the emotional regulation and resilience to struggle well. The problem is only getting worse:
- The education system is overwhelmed with learning recovery and stabilization.
- Most of the mental health services are at maximum capacity.
- Many students are not getting the support and skills they need to recover from the turmoil of recent years so they can flourish.
We help students build thriving skills: resilience, well-being, and life progress. The research is clear that thriving students experience greater achievement, exhibit greater confidence, and are better able to manage life change.
When students increase their ability to thrive, their Thrivability, they can experience the extraordinary!
Common Questions About Thriving
- How can your program help me thrive? We teach nine thriving skills that help you increase your ability to thrive… your Thrivability. Thriving skills help you learn to handle what’s tough, stack up more good, and live a life you love.
- What should I do first when building thriving skills? The Thrivability Mindset is the foundation for cultivating your possibilities with thriving skills. It comprises six layers: Command, Willingness, Belief, Aspiration, Prospection, and Curiosity. It is the basis for one of our core values: How you think is how you thrive.
- Why is Positive Psychology so important? Traditional psychology aims to reduce languishing. It helps you get back to your baseline of living. Positive Psychology aims to increase flourishing, helping you “live north of neutral” above your baseline by promoting more of what’s good in life, cultivating possibilities. This science reveals that extraordinary is possible!
- How is happiness different from thriving? You might feel compelled to pursue happiness, a destination you hope to arrive at someday. We believe that don’t have to wait to achieve happiness, rather you can build thriving skills to generate happiness on your life journey. Happiness is the fruit of thriving. Thriving generates happiness that cultivates your extraordinary.
- How can thriving skills affect my mental health? Thriving skills support positive mental health, especially when applied with concepts of self-leadership and personal development. All nine thriving skills help bolster mental health; however, they are not a substitute for clinical care when it is needed.
- What’s the fastest way to start thriving? To get started, increase your thrivability with small actions that improve thriving in habits you’re already doing. Drink more water. Take deeper breaths. Move your body more. Increase your moments of gratitude. Get more rest.
- What is the biggest roadblock to human thriving? For most people, their style of thinking keeps them from all that they are capable of. Most thoughts you have are not true, so you can improve your thinking and improve the way you feel. Subsequently, you’ll have better life outcomes.
"Positive Psychology Interventions (PPIs) in secondary schools have been shown to improve mental health outcomes for students."
The Hummingbird Project
Ian Andrew Platt et. al.
The University of Bolton
"Both students and faculty using positive psychology in the classroom benefit from:
- a stronger immune system
- increased resilience
- a better capacity to deal with stress
- fewer feelings of depression
- increased life satisfaction
- better attention and awareness
- increased creativity
- better problem solving and cognitive flexibility
- stronger social support
- better relationships
- and a longer, healthier life. (Keyes, 2007)
Lynne N. Kennette & Beverley Myatt
Durham College
"Increases in student wellbeing have been shown to increase the quality and quantity of student learning, as a more positive mood boosts attention and motivation in students.
Martin Seligman, Ph.D.
Founder of Positive Psychology
University of Pennsylvania
"Positive Psychology Interventions (PPIs) in secondary schools have been shown to improve mental health outcomes for students."
The Hummingbird Project
Ian Andrew Platt et. al.
The University of Bolton
"Both students and faculty using positive psychology in the classroom benefit from:
- a stronger immune system
- increased resilience
- a better capacity to deal with stress
- fewer feelings of depression
- increased life satisfaction
- better attention and awareness
- increased creativity
- better problem solving and cognitive flexibility
- stronger social support
- better relationships
- and a longer, healthier life. (Keyes, 2007)
Lynne N. Kennette & Beverley Myatt
Durham College
"Increases in student wellbeing have been shown to increase the quality and quantity of student learning, as a more positive mood boosts attention and motivation in students.
Martin Seligman, Ph.D.
Founder of Positive Psychology
University of Pennsylvania
Engage in a proven process to achieve your desired outcomes
Develop nine skills to apply the concepts of human thriving
Cultivate resilience and well-being in this one-of-a-kind, evidence-based program!
"No wonder this information became the favorite class of all time at both Harvard and Yale. These are life skills everyone needs."
A. B., workshop participant
Engage in a comprehensive process to achieve your desired outcomes:
Develop nine skills to help you master and apply the concepts of human thriving:
Cultivate resilience and well-being in this one-of-a-kind, evidence-based program:
Many students are living in the comfort and familiarity of neutral. They’re holding back on the things they want to do, what they want to create, and who they want to become.
We help students take command of their lives. They increase their ability to thrive, their Thrivability, so they can make progress toward their desired outcomes -- the impact and success they’re meant to have.
When students become more thrivable, they experience the extraordinary.
READ MORE...
At Thrivable You, we know you want to be on your way to a successful life. To do that, you need to become a thriving student.
The problem is that you’ve been living in neutral – stuck in what’s comfortable and familiar, which can make you feel anxious and uncertain, holding back on the things you want to do, what you want to create, and who you want to become.
We believe you matter in this world.
We understand the uncertainty that comes from a world in turmoil, but we know you have the ability to thrive despite circumstances and limitations. For nearly a decade we’ve been training and coaching people just like you to create fulfilling lives by increasing their ability to thrive…their Thrivability. Simply put, we can help you discover the thrill of thriving – getting in progress toward the life you want most.
We can help you become more thrivable in three simple steps:
STEP 1 – Learn to HANDLE WHAT’S TOUGH. Build skills to struggle well so you can influence the challenges you face.
STEP 2 – Learn to STACK UP MORE GOOD. Increase positive emotions so you can offset the negativity of the world.
STEP 3 – Learn to LIVE A LIFE YOU LOVE. Take action toward what you want most…in work, in play, in love, in life.
[Register now for our free training and] Stop living in neutral, holding back on life you’re meant to live. Instead, gain the confidence to live fully and make your impact in the world.
When you become a more Thrivable You, you can experience the extraordinary as a thriving student.
Many students are living in the comfort and familiarity of neutral. They’re holding back on the things they want to do, what they want to create, and who they want to become.
We help students take command of their lives. They increase their ability to thrive, their Thrivability, so they can make progress toward their desired outcomes -- the impact and success they’re meant to have.
When students become more thrivable, they experience the extraordinary.
READ MORE...
Many students are living in the comfort and familiarity of neutral. They’re holding back on the things they want to do, what they want to create, and who they want to become.
We help students take command of their lives. They increase their ability to thrive, their Thrivability, so they can make progress toward their desired outcomes -- the impact and success they’re meant to have.
When students become more thrivable, they experience the extraordinary.
Next Sessions: June to August 2023
- Engage your personal power of choice
- Explore your core strengths
- Define your meaning to serve others
- Manage set backs and adversity well
- Take control of your energetic direction
- Focus on what matters most to you
- Generate energy for how you want to live
- Connect with others to enhance life
- Take action daily toward what you want
THE 12-WEEK PROGRAM
WEEKLY
-
Expert video training with personal reflection and implementation activities [1 - 2 hours]
- Small-group session led by your certified Thrivability Coach [2 hours]
TWICE MONTHLY
- Private one-on-one coaching sessions for implementation [6 total; each 1 hour]
PLUS...
-
Ongoing support, encouragement, and accountability in a private online community
-
BONUS #1: Real-time Question & Answer system (Q&A)
-
BONUS #2: Monthly deep-dive topical workshops [3 total; each 2 hours]
-
BONUS #3: Access to advanced materials online
Next Session: June to August 2023
- Engage your personal power of choice
- Explore your core strengths
- Define your meaning to serve others
- Manage set backs and adversity well
- Take control of your energetic direction
- Focus on what matters most to you
- Generate energy for how you want to live
- Connect with others to enhance life
- Take action daily toward what you want
THE 12-WEEK PROGRAM
WEEKLY
-
Expert video training with personal reflection and implementation activities [1 - 2 hours]
- Small-group session led by your certified Thrivability Coach [2 hours]
TWICE MONTHLY
- Private one-on-one coaching sessions for implementation [6 total; each 1 hour]
PLUS...
-
Ongoing support, encouragement, and accountability in a private online community
-
BONUS #1: Real-time Question & Answer system (Q&A)
-
BONUS #2: Monthly deep-dive topical workshops [3 total; each 2 hours]
-
BONUS #3: Access to advanced materials online
